Arugula Hummus

wpid-img_20140418_155511.jpg

حمص الجرجير

٢ كوب نخي مطبوخ
3 ملعقة ليمون
2 ملعقة طعام طحينه
2 ملعقة طعام زيت زيتون
1 فص ثوم
ثلث كوب ماء النخي
ملح
كمون
جرجير

Arugula hummus

2 cups cooked garbanzo/chickpea
3 Tbsp lemon juice
2 Tbsp tahini
2 Tbsp olive oil
1garlic clove
1/3 cup chickpea water
Salt
Cumin
Arugula

Nutrition Fact:
1/4 cup
155 cal
4g prt
12g carb
10g fat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s